Category Archives: Health and Fitness

One Step at a Time to a Healthy 2012: An Interview with Tricia Wildman, Personal Trainer

In this season of new beginnings, many of us long to start the “Baby” New Year off on the right foot by committing to a health and fitness routine. We’re inspired by the energy of a clean slate, but sticking to that commitment isn’t as easy as it seems, especially with no support. That’s why…